简单瑜珈练习.docVIP

The Five Tibetan Rites: Exercises for Healing, Rejuvenation, and Longevity By Mary Kurus Copyright Mary Kurus 2001, All Rights Reserved Background In 1985 a book called The Ancient Secret of the Fountain of Youth written by Peter Kelder was published which for the first time fully described an exercise program for youthing. This is an exercise program used by Tibetan monks to live long, vibrant and healthy lives. In fact, this book states that many have lived longer than most can imagine by following the program often called the Five Tibetan Rites. The benefits are described in this book and a