2020年夏季养生的注意事项.ppt

Evaluation only. Created with Aspose.Slides for .NET 4.0 Client Profile 17.1. Copyright 2004-2017Aspose Pty Ltd. Evaluation only. Created with Aspose.Slides for .NET 4.0 Client Profile 17.1. Copyright 2004-2017Aspose Pty Ltd. 夏季养生 valuation onr. ith Aspose slides for NET 4o client P Evaluation only. Created with Aspose Slides for NET 4.0 Client Profile 171 Copyright 2004 -2017 Aspose Pty Ltd  Evaluation only. Created with Aspose.Slides for .NET 4.0 Client Profile 17.1. Copyright 2004-2017Aspose Pty Ltd. Evaluation only. Created with Aspose.Slides for .NET 4.0 Client Profile 17.1. Copyright 2004-2017Aspose Pty Ltd. 夏季养生 夏季是阳气最盛的季节,气候炎热而生机旺盛。此时是 新陈代谢的时期,阳气外发,伏阴在内,气血运行亦相 应地旺盛起来,活跃于机体表面。夏季养生重在精神调 摄,保持愉快而稳定的情绪,切忌大悲大喜,以免以热 助热,火上加油。心静人自凉,可达到养生的目的。 LOGO ,蕭 Evaluation only. ith Aspose slides for NET 4o client P Evaluation only. Created with Aspose Slides for NET 4.0 Client Profile 171 Copyright 2004 -2017 Aspose Pty Ltd  Evaluation only. Created with Aspose.Slides for .NET 4.0 Client Profile 17.1. Copyright 2004-2017Aspose Pty Ltd. Evaluation only. Created with Aspose.Slides for .NET 4.0 Client Profile 17.1. Copyright 2004-2017Aspose Pty Ltd. 夏养生 ■《黄帝內经》:夏三月,此谓蕃秀, 天地气交,万物华实,夜卧早起, 无厌于日,使志无怒,使气得泄, 若所爱在外,此夏气之应,养长之 道也。逆之则伤心,秋为疟疾,奉 收者少,冬至重病。 Evaluation only. ith Aspose slides for NET 4o client P Evaluation only. Created with Aspose Slides for NET 4.0 Client Profile 171 Copyright 2004 -2017 Aspose Pty Ltd  Evaluation only. Created with Aspose.Slides for .NET 4.0 Client Profile 17.1. Copyright 2004-2017Aspose Pty Ltd. Evaluation only. Created with Aspose.Slides for .NET 4.0 Client Profile 17.1. Copyright 2004-2017Aspose Pty Ltd. “夏三月,此谓蕃秀”说的是:在夏季这三个月 的时间里,万物茂盛,谷物抽穗,属散发季节。 “天地气交,万物华实”天在这里指的是阳气 地指的是阴气。“天地气交,万物华实的含意 是:夏天是阴阳之气的交会季节,万物因为有阳 气而叶茂开花,万物因为有阴气而结出果实。而 且,万物也具有在这阴阳气交会的季节里,才能 既开花,又结果。人应该很好珍惜它,把握它。 “夜卧早起,无厌于日”是说:在这天地气交 物开华实的自然散发季节里,人应顺应天时,早 晨早点起,不要怕热、不要怕光。夏天人体需要 的是外散,需要的是接受阳光,需要的是出汗。 Evaluation only. ith Aspose slides for NET