uint5职场英语textA原文及翻译.docVIP

Business Travel Business trips can be hectic, fast-paced and run on tight schedules. Good preparation is vital if you’re to reduce the effects of stress and keep an organized, alert mind. By thinking ahead and preparing well for your trip you’ll not only be doing your health a favor but also your company, by turning up at your meetings looking refreshed and focused. 商务旅行可以是忙乱的，快节奏的，紧凑的日程安排。 如果你想减少压力的影响，保持一个有条理、警觉的头脑，做好准备是至关重要的。 通过提前思考和为旅行做好准备，你不仅会给你的健康带来好处，也会给你的公司带来好处。 Before You Go Collect information in a file folder as soon as you decide to make a trip. Make it the repository for, contact names, airline tickets, hotel and car rental confirmations, maps and driving directions, and receipts. Create an itinerary and leave a copy at your home base. Factor in jet lag: whether its a three-hour difference between coasts or a lengthy overseas flight, the time change and trip fatigue can greatly impact your mental and physical energy. Also scout out restaurants and local attractions online in case you have extra time. Eat Well. Boost your immune system with good nutrition. Start supplementing your diet with extra vitamin C, to help your immune system fight any viruses that might be hanging around. Dress appropriately for maximum comfort, unless you are traveling with a client or expect one to meet your flight. In the past, people viewed air travel as more formal; but today, the emphasis is on comfort. However, if the luggage you check is delayed or lost, make sure that a suit is included in your carry- on bag. Keep luggage light. Don’t expect anyone else to carry it for you, but preparing suitable clothes is necessary. You should pack the correct professional clothing for the climate of your destination. Dont get stressed. Setting off for a trip on the wrong foot is asking for trouble. Staying calm and focused will allow you to arrive at your destination in one piece without feeling like you have traveled half way across the globe. Start by making sure you