新题型专练(一)讲课稿.docVIP

新题型专练(一) Ⅰ.七选五 How Teens Can Stay Fit Any type of regular, physical activity can improve your fitness and your health.__1__ Exercise should be a regular part of your day, like brushing your teeth, eating and sleeping. It can be in gym class, joining a sports team, or working out on your own. Keep the following tips in mind： __2__A good attitude is important. Find an activity that you think is fun. You are more likely to stick with it if you choose something you like. A lot of people find it’s more fun to exercise with someone else, so see if you can find a friend or family member to be active with you. Take it one step at a time.__3__For example, walk or ride your bike to school. Get on or off the bus several blocks away and walk the rest of the way. Use the stairs instead of taking the elevator. Get your heart pumping(跳动). Whatever you choose, make sure it includes aerobic (有氧的) activity that makes you breathe harder and increases your heart rate. This is the best type of exercise because it increases your fitness level and makes your heart work better. __4__Examples of aerobic activities are basketball, running, or swimming. Don’t forget to warm up with some easy exercises or stretching (拉伸) before you do any physical activity. __5__ It is also important to stretch out after you exercise to cool down your muscles. A．It also burns off body fat. B．Stay positive and have fun. C．Make physical activity a habit. D．Small changes can add up to better fitness. E．The most important thing is that you keep moving! F．This warms your muscles up and may help protect against injury. G．Do the activity as often as possible, but don’t exercise to the point of pain. [导学　答案：1～5.EBDAF Ⅱ.语法填空 A friend’s grandfather came to America from Eastern Europe.After 1.____________(settle) down at Ellis Island，he went into a cafeteria in Manhattan to get something 2.__________(eat)．He sat down at an empty table and waited for someone to take his order.Of course nobody did.3.____________(