哈佛大学幸福课第16课 中英文双语笔记.doc

Class 16 Dr.Tal Ben-Shahar: Any announcement today? Anyone? No. OK. Good morning. 今天有人有消息宣布吗？没有？ 好的，早上好。 What we are going to do today is finish up on perfectionism and then move on to the mind body. 我们今天要把完美主义讲完，然后开始讲精神肉体。 This semester for me has been going great. There are very few things that I regret about not having done this semester, but there is one thing that I will change next time when I teach the class, that I already know of now, is have the lecture on the mind body earlier. 这个学期对我来讲还是很不错的，并没有什么事情让我后悔没有做过，不过下学期我想做出一点改变，也正是我现在已经意识到的，就是应该更早一点讲精神肉体。 Because it is such an important topic. It is so foundational, so basic that when I realized that and that was earlier on this semester that I should have had it earlier, I started already to plug for physical exercise, to talk about mindfulness, to introduce it a little bit on a lower level of the spiral. 这是一个很重要的话题。它是如此根本，如此基础，我在这个学期早些时候就意识到了这一点，也意识到了我应该早点讲。我那时候就开始停止介绍身体锻炼，开始从较低一点的层次来讲“念”。 So today, you know, a month or two –too late perhaps, we are going to introduce the mind body connection, physical health. 今天，可能迟了一两个月，我们要再讲讲精神和肉体的联系，以及身体健康。 But first, let me introduce- let me finish up on perfectionism. 但是首先，我们先把完美主义讲完。 So remember last time we talked about the two models- the schema of the perfectionist, a straight line from point A to point B versus the schema of the person committed to excellence which is much more meandering spiral kind-of journey. 上节课我们讲到了两个模型：一种是完美主义的基模，类似于一条从A到B 的直线；一种是追求卓越的基模，更类似于蜿蜒曲折的螺旋上升。 And a couple of people yesterday in office hours asked the question, “so what is really the difference?” 昨天有些人在办公时间来问我“区别到底在哪儿”。 So you gave us the model of rat racer- you know that person- remember- who at the age of 72, gets to being, quite literally on top of the world, overlooking central park and then being informed after a life of constant stress, constantly living the future in point B, not enjoying the present, the journey, is being told it is time to retire. 我们可以用无意义追逐目标的人来类比。还记得那个72岁的