易失分题型强化练(一)　阅读七选五＋完形填空＋语法填空.docVIP

PAGE 3 高考题型考前增分集训 易失分题型强化练(一)　阅读七选五＋完形填空＋语法填空 Ⅰ.阅读七选五 (2019·合肥市质检)Whats the purpose of building patience abilities？In a word，happiness.Better relationships，more success.But indeed it takes efforts to build them successfully. 1 Thus，when the big ones come，we will have developed the patience we need for hard times. Understand the addictive nature of anger and impatience.We，human beings，are still constructed with our old reptilian(爬行动物的) brain that protects our physical and emotional survival.On the emotional survival side，we want our way to get ahead，to achieve，and to“look good”．Lets just face it. 2 So the first step in growing patience is to get in touch with the addictive quality of the opposite of patience—anger, impatience，blame and shame.We all have them.And we can grow beyond them. Upgrade our attitude towards discomfort and pain.Pain has its purposes and pushes us to find solutions—we try to change the other person，situation or thing that we think is causing our discomfort.But the problem is that it is not the outside thing thats the source of our pain，but how our mind is set. 3 Pay attention when the impatience or pain starts.Most of us dont really realize it when we are feeling even the smallest—but very present—painful feelings. 4 But to really care for ourselves，get curious about whats actually happening in the moment inside you.Focusing on whats actually happening，you can notice the worry of not wanting whats happening，the resistance. 5 When you find yourself impatient，or angry with yourself，you can remind yourself that you are growing，and that，“Sure，this is understandable；this is what happens to me when Im bothered.”You can say to yourself，“Its true.I dont like this；this is uncomfortable，but I can tolerate it.” A．Practice positive self-talk. B．So the solution to pain is an inside job. C．Patience abilities benefit you in many ways. D．Learn to forgive yourself for being impatient in hard times. E．We ignore the fact that were in pain and f