ted演讲：如何摆脱“拖延症”,你真的需要看看.docxVIP

TED 演讲：如何摆脱“拖延症”，你真的需要看看 你有拖延症吗 ? 拖延症者的内心是怎么想的 ?他们 的大脑是怎样运作的 ? 本次 TED 演讲者 Tim Urban 先生将 用诙谐的语言，贴切的比喻和贴近你我生活的故事来为我们 剖析这些问题的答案。这是一个令所有人都会感同身受又倍 受启发的 TED 演讲，不容错过。 TED 演讲英文文稿 : 00:11 So in college, I was a government major, which means I had to write a lot of papers. Now, when anormal student writes a paper, they might spread the work out a little like this. So, you know -00:25 you get started maybe a little slowly, but you get enough done in the first week that, with someheavier days later on, everything gets done, things stay civil. 00:33 (Laughter) 00:34 And I would want to do that like that. That would be the plan. I would have it all ready to go, butthen, actually, the paper would come along, and then I would kind of do this. 00:45 (Laughter) 00:47 And that would happen every single paper. 00:50 But then came my 90senior thesis, a paper youre supposed to spend a year on. And I knewfor a paper like that, my normal work flow was not an option. It was way too big a project. So Iplanned things out, and I decided I kind of had to go something like this. This is how the yearwould go. So Id start off light, and Id bump it up in the middle months, and then at the end, Iwould kick it up into high gear just like a little staircase. How hard could it be to walk up thestairs? No big deal, right? 01:22 But then, the funniest thing happened. Those first few months? They came and went, and Icouldnt quite do stuff. So we had an awesome new revised plan. 01:30 (Laughter) 01:31 And then -- 01:32 (Laughter) 01:34 But then those middle months actually went by, and I didnt really write words, and so we werehere. And then two months turned into one month, which turned into two weeks. And one day Iwoke up with three days until the deadline, still not having written a word, and so I did the onlything I could: I wrote 90 pages over 72 hours, pulling not one but two all-nighters -- humans arenot supposed to pull two all-nighters -- sprinted across campus, dove in slow motion, and got it in