TED演讲：为什么节食减肥没有效果.docxVIP

TED演讲：为什么节食减肥没有效果 TED演讲：为什么节食减肥没有效果 减肥是永远的课题，一些人为了减肥绞尽脑汁。节食，跑步，做 瑜伽似乎成为了减肥的必修课在美国，80%的女孩在她们10岁的时 候便开始节食。神经学家Sandra Aamodt结合自己的亲身经历，讲述 大脑是如何控制我们的身体的。节食减肥为何没效果?来听听她的说 法吧!接下来由为大家推荐TED演讲：为什么节食减肥没有效果，希 望对你有所帮助! ted演讲：为什么节食减肥没有效果（英语） Three and a half years ago, I made one of the best decisions of my life. As my New Years resolution, I gave up dieting, stopped worrying about my weight, and lear ned to eat mind fully ? Now I eat whenever hungry and Ive lost 10 pounds. This was me at age 13, when I started my first diet. I look at that picture now, end I think, you did not need a diet, you needed a fas