外研版必修1《unit3familymattersperiod4》2020年同步练习卷(1)(有答案解析).docx

外研版（2019）必修 1《Unit 3 Family matters Period 4 》2020 年 同步练习卷（1） 、阅读理解（本大题共 4小题，共8.0 分） A Food is always the best weapon to fight against time rather than using cosmetics and health products. The food on the following list will help you to keep fit, maintain a healthy heart, in crease immun ity and spe nd everyday happily . Avoid Memory Loss Fresh cheese will con tribute to memory improveme nt because of its lino leic acid. It is also good for your bones due to the high calcium level . Eggs, milk , whole wheat bread , pea nut butter, gree n pepper, cauliflower , pork liver and oysters are also good for your memory. A cup of red wine everyday is good for the nerve cells . Fight Aga inst Fat Choosing the right food is an easy way to keep fit , like eating tuna fish , which is low in sugar and fat and also has few calories. Furthermore, it contains a variety of high quality protein and other nutrients , and it tastes good. Rich in iron , it is especially good for young women . Tuna fish is considered to be a great source of protein . Eating 85 grams of tuna fish will provide you with 20 grams of protein ； therefore you dont have to worry about gaining weight when you eat it . Eating tuna fish is definitely a good choice to help keep fit. Clea n Blood Breakfast with bread and honey is a wise choice for women . And the darker the honey, the better it is for you. Accord ing to research , dark honey is the best protect ion for huma n cells as it contains abundant elements with antioxidant functions . The elements found in honey will help clean your blood and prevent cardiac and cerebral diseases If you like to exercise in the win ter , you should eat more honey . The carbohydrates in honey will maintain your blood sugar level . In crease Immunity Oranges contain the most vitamin C , 30 percent more than other kinds of fruit . The simplest and most effective way to preve nt win ter colds is to eat oran ges . 1 or 2 oran ges a day will satisfy the bodys dema nd for vitamin C .