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题型:阅读理解 话题: 说明文——睡眠的价值 难度: ★★★ 建议用时: 6分
There
are
many
ways
to
help
improve
your
health
like
eating
healthy
food.
Taking
exercise
and
getting
medical
help.
But
the
easiest
and
cheapest
way
to
improve
your
health
is
just
to
sleep
eight
hours
or more
every
night.
The
general
sleeping
rule
is
that the younger you are, the longer sleep you need. But regardless of(
不管 )age,
people need to sleep more while for some a few hours is enough.
The problem with sleep is that more and more people in the world are not sleeping
enough. According to the World Health Organization over half the people in the world
may be sleep-deprived.
Having
less
sleep
not
only
makes
people
feel
tired
but
also
causes
accidents.
In
the
United
States
alone,
sleepy
drivers
cause
at
least
100,000
traffic accidents a year. Also sleep problems can cause medical problems such as high
blood pressure(
血压 ).
Why are so many people sleep-deprived? Part of the reasons may be cultural. In the
American
culture,
people
put
a
higher
value
on
work
than
on
sleep.
In
fact,
people
who
sleep
a
lot
are
usually
seen
as
" lazy " . Also,
you
can
sometimes
hear
some
people
say
proudly
that
they
don ’ thave
much
time
to
sleep.
they
only
sleep
four
or
five hours a night. It seems that the less you sleep, the more work you
’ ll do.
How do we teach these people to learn the value of sleep? Perhaps they may listen
to
the
advice
of
Dr.
James
Maas
an
expert
( 专 家 )
in
sleep.
He
says
,
" Sleep
is
like
a
credit
( 信 用 卡 )
card. When you sleep less.
you are
only
borrowing
time.
You
always
have to pay it back.
The
more
hours
you
don ’ tsleep,
the
more hours
you
should
t
sleep to
‘ pay back
’ the hours on your
‘ sleep credit card.
’"
For
those
who
value
work
more
than
sleep,
they
should
listen
to
what a
famous
person once said.
" Don ’ t think you will be doing less work because you sleep during
the
night.
That
is
a
foolish(
愚 蠢 的 )
idea
which
is
held
by
people
who
have
no
imagination. You will be able to do more.
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