哥本哈根13天减肥食谱 .docxVIP

精选 仅供参考 This diet must be followed for 13 days, that ’ s why it ’ s (quite) difficult, but very efficient. 这份餐单必须严格坚持 13 天，这就是其难以坚持，却非常有效的原因。 The diet changes your metabolism, and its effects last for about 2 years. This means that once you have completed the diet you can eat normally and you won ’ t gain weight. It one of the usual diets, but one that improves burning your calories. The diet is effective even after it ’ s completion. 这份餐单可以改善你的新陈代谢， 并持续两年时间。 这就意味着一旦你完成该食谱， 回复正常饮食也并不会是你复胖。 这不是一般的食谱， 他能帮助你燃烧更多热量， 并在你结束食谱后仍然有效。 If the diet is followed precisely according to instructions, you can