七种方式教你把新行为培养成好习惯.docVIP

7 Steps To Turn New Activity Into A Habit 七种方式教你把新行为培 养成好习惯 Have you ever started a diet or exercise program but didn t stick with it? If you are like millions of other people, you，ve set out with the best intentions blit failed to keep the momentum going. I，m going to explain why relying on motivation and willpower doesn t work and what works instead. 你是否也曾制定过节食或运动计 划，结果没过多久就坚持不下去了 呢？你是否也像成千上万人一样， 刚刚开始吋雄心壮;忐，但越往后却 越没动力？下面这篇文章就要告 诉你为什么只靠毅力和积极性行 不通，以及正确的做法是什么。 When you begin any new sei 仁 i mprovemerH program, you re enthusiasm is high and you re motivated by the pleasure of what you want or t