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Integrating Skills
Writing;Dear Emily,
The best way to lose weight is to exercise and eat healthy food. Don’t try to lose weight fast, because that can be dangerous. Try to make small changes in your eating habits: eat fruit instead of sweets and don’t ;eat too much fast food. You should also try to get more exercise. Why not try going for a walk every day? A long walk with a friend is fun and is also a good way to improve your health.
Yours,
…;Dear Peter,
People who play basketball and other sports ought to eat food that give them a lot of energy. Try to eat lots of carbohydrates and protein. Keep a balanced diet and make sure to eat protein. Keep a balanced diet and make sure to eat noodles, ;vegetables and fruit.
You should eat a healthy meal and rest before you train or play a game. You must also remember to drink lots of water. You needn’t worry too much about your size and strength; good players e in all sizes.
Yours,
…;Dear Steve,
It sounds like you need to take a look at your diet. You probably need to eat a better breakfast and you should eat fruit instead of sweets. You have to make sure that your diet is balanced and that you;get enough exercise. By eating right and keeping fit, you will have more energy and you won’t feel tired.
Yours,
…;1. We Chinese people usually have three meals a day. Do you think it’s always like that?
2. Why do people usually have the fourth or even fifth meal? Is the food for additional meals the same as those regular meals?;Small meal between main meals.;Food eaten between meals; 3. Why do we eat snacks?
4. What are good snacks?
5. How to prepare a delicious snack?; Al
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