TED英文演说-睡眠如何提高免疫力中英文演讲稿.docxVIP

第 第 PAGE 1 页 How sleep can improve your immunity 00:06 Often when were sick typically what we want to do is just curl up in bed and go to sleep. And in part what were trying to do is sleep ourselves well, because theres a very intimate association between our sleep health and our immune health. 00:23 [Sleeping with Science] 00:27 We know that individuals reporting less than seven hours of sleep a night are almost three times more likely to become infected by the rhinovirus, otherwise known as the common cold. We also know that women sleeping five hours or less a night are almost 70 perce