TED英文演说-咖啡因和酒精如何影响你的睡眠中英文演讲稿.docxVIP

第 第 PAGE 1 页 How caffeine and alcohol affect your sleep 00:01 Many of us like to start the day with a cup of coffee and perhaps end the day with a glass of wine or some other kind of alcoholic drink. But it turns out that these two substances, alcohol and caffeine, can have surprising impacts on our sleep. 00:17 [Sleeping with Science] 00:20 (Music) 00:22 Lets start with caffeine. Caffeine is in a class of drugs that we call the psychoactive stimulants. And everyone knows that caffeine can make them more alert. It can wake them up. But there are at least two additional, hidden features