高中英语七选五专项练习(10篇).docxVIP

七选五专项练习 10 篇  Mondays are kind of annoying.  1 A recent survey says that most people get the pre unorganized is work “Sunday blues ” . Starting your Monday feeling sad, anxious and hardly the way to kick off a healthy week. The solution? Set aside a little time on Sunday to purposefully prepare yourself for the five days ahead, suggests womens health expert Marsha Hudnall. 2 Do some meal preparations. Figuring out what to have for dinner on weeknights can be surprisingly stressful. Stretching out a menu plan on Sunday and swinging by the grocery store for ingredients will help you eat well. Go a step further by chopping and cooking vegetables and a protein （like a roast chicken or scrambled eggs） . _3 different diet youve been meaning to try. Or finally attempt a For easy dinner planning, just order, and youll have a weeks worth of raw materials for delicious and healthy meals. Start a Sunday stress-relief habit. “To be healthy, we have to take care of body and mind , “ says Hudnall. Stress has a major impact on health and our ability to concentrate. ideas to try: a guided meditation with the help of an app; forest bathing _4_ Four - a practice known as shinrinyoku in Japan, which basically means taking a long walk or hike in a wooded area; gentle exercise like yoga; or time cuddling and playing with your pet. _5― Why not prepare your favorite clothes for Monday? Studies show that what you wear can have a significant effect on your mood. So make Monday the day you wear your favorite clothes or show the latest addition to your wardrobe （ 衣 橱 ）. Its also a good idea to get some nice coffee or music ready, which will give you something to look forward to on your Monday commute. A. Give yourself something to look forward to on Monday. B. Then all you have to do is heat when you come home C. Even Sunday afternoons turn sour as  from work. we think of the workweek ahead. D. Therefore, starting a Sunday stress-relieving habit can begin a week feeling