值得背诵的文章和句子.docVIP

值得背诵的文章和句子 1、Live in the present To a large degree, the measure of our peace of mind is determined by how much we are able to live in the present moment .Irrespective of what happened yesterday or last year，and what may or may not happen tomorrow ,the present moment is where you are --always. Many people live as if life were a dress rehearsal for some later date ， it isn’t .In fact, no one has a guarantee that he or she will be here tomorrow. Now is the only time we have and the only time we have any control over .When our attention is in the present moment , we push fear from our minds，Fear is the concern over events that might happen in the future .We won’t have enough money , our children will get into trouble , we will get old and die, whatever. To combat fear, the best strategy is to learn to bring your attention back to the present.Practice keeping your attention on the here and now.Your efforts will pay great dividends. 2、Follow your heart My third story is about death. When I was 17， I read a quote that went something like:“If you live each day as if it was your last， someday you’ll most certainly be right.” It made an impression on me， and since then， for the past 33 years， I have looked in the mirror every morning and asked myself: “If today were the last day of my life，would I want to do what I am about to do today,” And whenever the answer has been “No” for too many days in a row， I know I need to change something. Remembering that Ill be dead soon is the most important tool I’ve ever encountered to help me make the big choices in life.Because almost everything — all external expectations， all pride， all fear of embarrassment or failure - these things just fall away in the face of death， leaving only what is truly important. Remembering that you are going to die is the best way I know to avoid the trap of thinking you have something to lose. You are already naked. There is no reason not to follow your heart. 3 、Rome wasn’t built in a d