高一英语上册期中名校期中真题阅读理解15篇(附答案).docxVIP

高一英语上册期中名校期中真题阅读理解15篇（附答案） （2021·河南洛阳·高一期中）Are you the type to run before breakfast in the morning? Working out on an empty stomach wont hurt you—and it may actually help depending on your goal. Exercising before eating comes with the risk of being light-headed due to low blood sugar. You might feel tired or uneasy, and wont be able to work out as energetically as you would have. A light amount of food is important for older adults over 55—especially in the morning. But if your primary exercise goal is weight loss, exercising on an empty stomach may come with some promising benefits. Theres some research to support the idea that working out in a fasted (禁食) state can burn more fat than exercising in a fed state. Working out on an empty stomach, however, may not prove true for everyone. Some people, young and in amazing physical shape, suggest fasted exercise, says Douglas Paddon-Jones, a muscle physiology (生理学) researcher of aging and health. They have no health matters, and what theyre eating is super-high quality and carefully regulated. On the other hand, working out in a fasted state without proper planning or professional management may run the risk of unhealthy body changes. For people who arent athletes, having food before a workout may be the best way to get the most fat-burning benefit. You dont want to fill up; you just want to give your body a burst of energy to power your training period. After you exercise, drink some water—but wait 60 to 90 minutes before eating. Says Shivani Sahni, director of the nutrition (营养) program at Harvard Universitys Institute for Aging Research. Youre trying to take advantage of your promoted metabolic rate (代谢速率) after exercise, so if you can go an hour or an hour and a half without eating, youll maximize (最大化) the fat-burning response, says she. 1．Who should have a little food before morning exercise? A．Seniors over fifty-five.???????B．Professional athletes. C．Adults over twenty-five.???????D．Regular runners. 2．Why do some