论身体素质对舞蹈表现力的影响及其训练策略.pdfVIP

目 录 摘要1 关键词1 引言2 1 身体素质的特征概述2 2 舞蹈表现力的概念和重要性 ······················· 3 2.1 舞蹈表现力的概念 3 2.2 舞蹈表现力的重要性 3 3 身体素质对舞蹈表现力的影响 ······················ 3 3.1 能力对舞蹈表现力的影响 ······················· 4 3.2 耐力对舞蹈表现力的影响 ······················· 4 3.3 柔韧素质对舞蹈表现力的影响 ··········· ········· 4 4 身体素质的训练对策 ·························· 5 4.1 力量、速度及耐力训练 ························ 5 4.2 灵敏性与柔韧性训练 ························· 6 5 总结 ································ 7 参考文献 8 致谢9 试论身体素质对舞蹈表现力的影响及其训练策略 摘 要：进入新世纪后，国内经济持续发展，人民生活水平出现了巨大的变化。舞蹈教育在国 内学校开始大范围推广。那么，本论文主要以舞者身体素质和舞蹈表现力的关系为切入点， 重点研究身体素质对舞蹈表现力的影响及其训练策略。本文分为四个部分，第一部分简单概 述了身体素质的特征；第二部分阐述了舞蹈表现力的概念及其重要性；第三部分侧重分析了 身体素质对舞蹈表现力的影响；第四部分结合前面几个部分分析出的问题重点提出了提高舞 者身体素质的训练策略。 关键词：身体素质；舞蹈表现力；影响；训练策略 On the influence of Physical Quality on Dance Expressiveness and Its Traing Strategies Abstract:After entering the new century, the domestic economy has continued to develop, and peoples living standards have undergone tremendous changes. Dance education has been widely promoted in domestic schools. Well, this thesis mainly takes the relationship between dancers physical fitness and dance performance as the starting point, focusing on the study of the impact of physical fitness on dance performance and its training strategies. This article is divided into four parts. The first part briefly outlines the characteristics of physical fitness; the second part explains the concept and importance of dance performance; the third part focuses on the analysis of the impact of physical fitness on dance performance; the fourth part Combining the problems analyzed in the previous sections, a training strategy to improve the dancers physical fitness is put forward. Key words:Physical quality;Dance expressive force;Influence;Training strategy