沪教牛津版初中英语九年级下册Unit 6知识点梳理.pdfVIP

先天下之忧而忧，后天下之乐而乐。——范仲淹 沪教牛津版初中英语九年级下册 Unit 6 知识点梳理 Unit6 课文 How to lead a balanced life 如何使生活保持平衡 Many students suffer from stress in their daily lives. They are under stress because their lives are not balanced. They focus too much on studying, dealing with peer pressure and worrying about what others think, and not enough on other things. You may wonder whether stress is a serious matter. The answer is Yes. You should be aware that stress is risk to your health. If you want to live a long and healthy life, you need to begin to guard against stress from a young age. 在日常生活中，许多学生遭受着压力。他们之所以遭受着压力，是因为他们的生活方 式并不平衡。他们太过于关注自己的学习，应对来自同伴的压力，担心别人的想法并且对 其他事情又漠不关心。你可能会想，压力会造成严重的后果吗？答案是——的确会产生严 重的后果。你应该意识到压力会对你的身体健康带来风险。如果你想活得长寿而且健康， 你必须从年轻的时候就开始抵御压力。 Here are some ways to deal with stress and bring balance to your life: 下面是消除压力，保持生活平衡的方法： 1 非淡泊无以明志，非宁静无以致远。——诸葛亮 百川东到海，何时复西归？少壮不尽力，老大徒伤悲。——汉乐府《长歌行》 Be positive 态度要积极 One way to cancel out stress is through positive thinking. You should always look on the bright side of life, and imagine that you will have a happy and successful future. 消除压力的其中一个方法就是通过积极思考。你应该看到事情阳光的一面，然后设想 自己的未来一定会过上幸福而又快乐的生活。 Learn to relax 学会放松 Force yourself to take a break from your studies and worries about exams. You can do this by taking a walk, reading a book, going to a concert or seeing a film, or just sitting in a private place and being silent for a moment. 强迫自己从学习以及为考试而焦虑的情绪中解脱出来。你可以通过散步、读书、听音 乐会，看电影，或者仅仅只是安静地坐一会，沉默片刻来消除压力。 Take up a hobby 培养兴趣 Learn to paint, take up skating, or start playing a musical instrument. When you are busy with a hobby, you leave all your worries