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Oxford EnglishUnit 6Period 2Reading (II)Module 3 Sport and healthCaring for your health
1Show timeIntroduce five ways to fight stress. Be positiveTake care of your bodyTake up a hobbyLearn to relaxLaugh
Read the first paragraph and answer the questions below. 2While you readMany students suffer from stress in their daily lives. They are under stress because their lives are not balanced. They focus too much on studying, dealing with peer pressure and worrying about what others think, and not enough on other things. You may wonder whether stress is a serious matter. The answer is “Yes”. You should be aware that stress is a risk to your health. If you want to live a long and healthy life, you need to begin to guard against stress from a young age.
Read the first paragraph and answer the questions below. Why are many students under stress according to the writer? Should students take the stress seriously? Why?What do they need to do to live a long and healthy life?Because their lives are not balanced.Yes, they should. Because stress is a risk to their health.They need to begin to guard against stress from a young age.
Tick the main reasons why students are under stress and find out the clues from the article.( )spending too much time on their studies ( )reading too many books ( )having to compete with other students of the same age( )caring about their image in others’ minds √√√focus too much on studyingdealing with peer pressureworrying about what others think
Be positiveOne way to cancel out stress is through positive thinking. You should always look on the bright side of life, and imagine that you will have a happy and successful future.Read the third paragraph and brainstorm ideas with your classmates. What kinds of thoughts are examples of “positive thinking”?I am the most handsome boy.I believe I will win the match.I will surely have a bright future.
Read the fourth paragraph and finish the table. Learn to relaxForce yourself to take a break from your stu
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