膳食结构——素食英文.pptxVIP

Vegetarian DietsBySea Lee Yvonne Zhang What is“ Vegetarian Diets “ 4 Types of Vegetarian dietVegan :use no animal products at allLacto Vegetarian: Vegetarians that use dairyLacto-ovo Vegetarian :Vegetariansthat use dairy and eggsSemi Vegetarians :Those that just avoid meats and maybe chicken but eat fish and dairy Whats so good about it?naturally low in saturated fatshigher in fiberContain vital B-vitamins and folic acid( help every organ of the body work better )Less calories intake than meat and poultry eaterEnvironmental conservation Are vegetarians reallyhealthier in the long-run?Plant-ea