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- 2023-08-06 发布于湖北
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Fitness Bands Fail on Calorie Counts
Fitness bands like the Apple Watch and the Fitbit aim to track your vitals, such asheart rate.But early models werent all that accurate. We thought of them a little bit like random number generators(发生器). They really didnt seem to be providing anything 1________bore any relationship to heart rate. said Euan Ashley, a cardiologist who studies wearables at Stanford University.He and his colleagues now have tested seven newer fitness bands. “we were pleasantly surprised actually by how good the 2___________ (accurate) of the heart rate monitoring was.
For most of the devices, the error rate was less than five percent—good enough for your doctor.But where all the devices 3___________(fail) to measure up was estimating calories burned.Even the most accurate devices were off by 27 percent, 4________(compare) to lab measurementsof energy expenditure.One device was off by more than 90 percent.If you think about going to the gym and 5________(work) out for an hour and maybe thats around 400calories, in reality that could be anything from 200 to 800.
And thats 6_______big difference if youre thinking about somebody whos incorporating those estimates into their lifestyle and thinking about what 7_____ (eat) that evening based on the workoutthey did that afternoon. The results are 8______the Journal of Medicine.The reason for the discrepancy(不符),Ashley says, could be that we all burn energy at different rates—and thats hard to calculate from simple input statistics like weight and height.
Some people are incredibly efficient and look incredibly elegant when they run. And9______really clearly look like theyre burning a lot more calories to cover the same amount of ground. So if you own a wearable, its probably safe to trust the heart data. What it cant tell you is 10_______ your time on the treadmill(跑步机) really justifies(证明有理) that chocolate shake.
Fitness Bands Fail on Calorie Counts
Fitness bands like the Apple Watch and the Fitbit aim
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