哈佛幸福课.课件.Yoga presentation for Psychology 1504 4.24.08.pptVIP

Yoga for a Positive PsychologyPsychology 1504April 24, 2021Debbie Cohen1 Why yoga?Emily storyTool for well-beingConviction from experience2 OverviewCommon Objective of Positive Psychology and YogaWhat is Yoga?How Yoga works to cultivate a positive psychologyYoga and Positive PsychologyYoga for you3 Happiness??4 Happiness???Common pursuit of Positive Psychology and of Yoga philosophy, teaching and practice5 Optimal state of human functioning???????Aristotle- eudaimonia Abraham Maslow- being cognition vs. deficit-motivated cognitionWilliam James’ healthy-mindednessMartin Seligman’s optimistic e