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School Safety TrainingBack Safety NoticeThis presentation is provided to all Educational Service District 101 (ESD 101) schools at no cost. This presentation contains copyrighted materials purchased by ESD 101 for the exclusive use of training school personnel within ESD 101.This presentation may not be reproduced except to print “handouts” or “notes pages” for use during training within ESD 101 school districts.If the school district does not have Microsoft’s PowerPoint software available, a PowerPoint viewer can be downloaded from the internet at no cost.Questions may be directed to the ESD 101 Risk Manager.2 Back ActivitiesReaching, bending over, sittingSkiing, hiking, bike ridingPlaying with your children and grandchildrenWorking and feeling productive3 Back Safety GoalsBack injury and injury preventionLifting techniquesQuiz4 Back Statistics80% of Americans will have a back injury that requires medical attentionBack injuries are the second most common cause of lost work time, next to the common coldBack injuries occur more often at home than they do at workInjured backs are often subject to reinjuryIn addition to missed work, there may be a lifetime of pain5 Back PartsVertebraeSpinal cord DisksMuscles, ligaments, tendons6 Potential Back InjuryStrain or sprainBulging diskHerniated disk7 Causes of InjuryYears of abusePoor posture Unconditioned back Excess weight and potbelliesBad lifting techniques8 Back PostureMaintain the back’s natural curvesStandingSittingSleepingChanging posture and stretchingAdaptive posture9 Conditioning Your BackPhysical conditioningFlexibilityExcess weight and potbellies10 ExercisesWalkingStretchingSit-upsLeg liftsSquats11 Lifting EquipmentPowered equipment such as forklifts, powered carts, and electric pallet jacksHandtrucks, carts, pallet jacksCranes and hoistsConveyors12 Back Safety GoalsBack injury and injury preventionLifting techniquesQuiz13 Size up the loadWeightShape and sizeClear the pathObjectsTight doorways or cornersUnload