阅读教程第二版-蒋静仪-Unit-4.pdfVIP

SSttaaggeessooffsslleeeepp ■ Inmammalsandbirds,sleepisdividedintotwo broadtypes:RapidEyeMovement (REM)and Non-RapidEyeMovement (NREMornon-REM) sleep.Ea htypehasadistin tsetofasso iated physiologi al,neurologi al,andpsy hologi al features.TheAmeri anA ademyofSleep Medi ine (AASM)furtherdividesNREMintothree stages:N1,N2,andN3,thelastofwhi hisalso alleddelta,orslow-wave,sleep (SWS). ■ Sleep y lesthroughthenight,withdeepsleep earlyonandmoreREMtowardmorning.Sleep pro eedsin y lesofREMandNREM,theorder normallybeingN1→N2→N3→N2→REM.