Long-Distance-Running-pr课件教学课件.pptVIP

Today our group will talk about sportsJUNE 3, 2014 long-distance running BenefitsFunctionsOthersOutlines Versatile and inexpensive.One of the easiest, most convenient forms of exercise.Easy to learn and participate.PopularBenefits FunctionsPhysical BenefitsPsychological Benefits Social Benefits Weight-lossOne of the primary reasons regular runners pound the pavement is to burn calories and to lose weight. “Easy Breather”Tone MusclesIncrease Bone DensityImprove Cardiovascular SystemStrengthen HeartPhysical Benefits Psychological Benefits Boost ConfidencePeace of mindEliminate Depression When you are running, you body will release endorphins(内啡肽) producing a sense of joy and leaving you with a feeling of well-being. Social BenefitsDont be surprised if you feel a bit more outgoing and sociable after beginning your running program.A friendship-building experience Emphasizing on the concept of national fitness. Green recreational sports. Fashion Others Murakami?is?a?keen?marathon?runner?and?triathlete(铁人三项),?although?he?did?not?start?running?until?he?was?33?years?old.?On?June?23,?1996,?he?completed?his?first?ultrama rathon,?a?100-kilometer?race?around?Lake?Saroma?in?Hokkaido,?Japan.?He?discusses?his?relationship?with?running?in?his?2008?work?What?I?Talk?About?When?I?Talk?About?RunningHaruki Murakami（村上春树） What I Talk About When I Talk About RunningA brilliant meditation on how his running and writing nurture and sustain each other. With spare, engaging prose . . . Murakami shares his runners high. TIPS:For the average runner, around 20 miles(30K) a week is a reasonable distance. 对于大众跑步者来说，每周跑20英里(30公里)比较适宜.L.S.D=long slow distance Long : No less than one hour per run. Slow: Can talking while runningPrepare a pair of ?SneakersUse APP like “NIKE Runnig+”, ”咕咚运动” It collects the runing routes on google map all over the world. Thank you!