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01.宝山区
A.invaluableB.roughlyC.satisfyingD.distractionE.simplyF.advantage
G.reasonableH.performedI.scheduleJ.plannedK.excellence
Peopletendtothinkthatproductivityinvolvesdoingseveralthingsatonce,butaccordingtoCalNewport,the
secrettosuccessistheoppositeofmultitasking.NewportistheauthorofDeepWork,abookthatdescribesthebenefits
offocusingononethinganddoingitwith31.
Newportdefinesdeepworkasasabilitytofocuswithout32onacognitively(认知地)demandingdemandingIts
theoppositeofshallowwork,whichismadeupofsimpletasksthatareusually33whiledistracted.
AccordingtoNewport,deepworkisa(n)34skillintodayseconomy.Itallowsyoutolearndifficultthings
quicklyandproduceatahighlevel.Mostpeoplearedistractedwhentheywork,soyoulearntoworkwithoutdistraction,
thatgivesyou35.Deepworkenablesyoutoproducetothebestofyourabilityandacquirenewskillsquickly.
Developingexcellenceinonescraftcanbeadeeply36try.Butdeepworkitselfisalsoaskill,whichmeansthe
moretimeyouspendatit,theeasieritgets.Moreover,ifyouonlyworkatashallowlevel,yourabilitytododeepwork
decreases.
Sohowdoyouconductdeepworkintoyourworklifeoryourstudies?Itsessentiallyimportantto37deep
workintoyourday.Otherwise,itseasytoletyourtimefillupwithshallowwork.Newportrecommendsdoingdeep
workasyourfirsttaskoftheday.Thatwayyougetitdonebeforedistractionsbuildup.Shallowworkdoesneedtoget
done,butifyousaveitforlaterintheday,youcangetyourdeepworkdone,too.
Schedulingdeepworksessionsforthesametimeeverydaycanturnthemintoahabit.Thismakesiteasiertospend
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