如何克服恐惧 (英文版).ppt

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如何克服恐惧(英文版)

Howtoovercomefearindifferentoccasion

FearWhatisfear?Whydopeoplefear?Fearsindifferentoccasion.Conclusion

Whatisfear?Asforwhatisfearbiologicallyspeaking,whenapersonexperiencesfear,certainareasintheirbrainsuchastheamygdalaandthehypothalamusareimmediatelyactivatedandappeartocontrolthefirstphysicalresponsetofear.

Whatisfear?RapidheartrateIncreasedbloodpressureTighteningofmusclesSharpenedorredirectedsensesDilationofthepupilsIncreasedsweating

Whydopeoplefear?Fearisaseriesofreactionsinthebrain,startingfromastressfulstimulus,andthereleasecancauserapidheartbeat,shortnessofbreath,muscletensionandotherreactionsofchemicalsubstancesend,thesereactionsalsoknownasthe“fightorflight”response.

PlacephobiaPlacesphobiaisthefearofasinglepersonawayfromhome,intothestore,crowdedplacesandpublicplaces,oralonebytrain,busorairplane.Oftenappearsaspanicattacks,depression,obsessive-compulsivesymptoms

HowtoOvercomePlacephobia?Cognitivebehavioraldrugs

SocialphobiaSocialphobiaisakindoffearwhichisfeelfrightenedandanxietytoanysocialorpublic.

SocialphobiaSomepeoplebetween17-30yearsoldAfraidofbeinglookatBlushwithshameHardtomakeeyecontactwithothersCouldn’tspeakinginthepublicCouldn’tcommunicatewithothers

HowtoOvercomeSocialphobiaAnalyzethereasonsforyourfearRealizethatnoteveryoneisjudgingyouStartoutsmallDosomethingspontaneousinpublicFindaclub,team,oragroupthatrelatestooneofyourinterestsandskills.Useselfmotivation.

HowtoOvercomeSocialphobiaRealizeanimportantfact.Socializingis80%mental,and20%practiceDontbeobsessiveortalkaboutthingsthatyourco-converserreallydoesntseeminterestedin.Forlargegroups,justhangbackandrelax.

HowtoOvercomeSocialphobiaRememberthatthemajorityofpeoplearenotinterestedinyourflawsTakeconf

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