6月英语四级考试真题及答案文字版.pdf

6月英语四级考试真题及答案文字版

英语四级考试真题及答案篇2英语四级考试真题及答案篇

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Exerciseisoneofthefewfactorswithapositiverole

inlong-termmaintenanceofbodyweight.Unfortunately,that

messagehasnotgottenthroughtotheaverageAmerican,who

wouldrathertryswitchingto“light”beerandlow-calorie

breadthanincreasephysicalexertion.TheCentersforDisease

Control,forexample,foundthatfewerthanone-fourthof

overweightadultswhoweretryingtoshedpoundssaidtheywere

combiningexercisewiththeirdiet.

Inrejectingexercise,somepeoplemaybediscouragedtoo

muchbycaloric-expenditurecharts:forexample,onewouldhave

tobrisklywalkthreemilesjusttoworkoffthe275calories

inonedeliciousDanishpastry(小甜饼).Evenexercise

professionalsconcedehalfapointhere.“Exercisebyitself

isaverytoughwaytoloseweight,”saysYorkOnnen,program

directorofthePresident‘sCouncilonPhysicalFitnessand

Sports.

Still,exercise‘ssupportingroleinweightreduction

isvital.AstudyattheBostonUniversityMedicalCenterof

overweightpoliceofficersandotherpublicemployees

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confirmedthatthosewhodietedwithoutexerciseregained

almostalltheiroldweight,whilethosewhoworkedexercise

intotheirdailyroutinemaintainedtheirnewweight.

Ifyouhavebeensedentary(极少活动的)anddecideto

startwalkingonemileaday,theaddedexercisecouldburnan

extra100caloriesdaily.Inayear‘stime,assumingno

increaseinfoodintake,youcouldlosetenpounds.By

increasingthedistanceofyourwalksgraduallyandmaking

otherdietaryadjustments,youmayloseevenmorewei