大学生压力感知对睡眠质量的影响：短视频成瘾的中介作用和正念的调节作用.pdf

摘要

睡眠作为个体基本生理需要之一，对个体身心健康的发展至关重要。睡眠质量是个

体对自己睡眠状况的主观评估，反映了睡眠效率、睡眠时长等综合情况。以往调查显示，

在大学生群体中，有超过一半的个体存在不同程度的睡眠问题，不理想的睡眠质量会影

响个体身心健康和正常生活。因此有必要对影响大学生睡眠质量的具体因素进行探究。

本研究探讨了压力感知对睡眠质量的影响机制，采用问卷法对1254名全国在校大

学生进行调查。通过SPSS25.0首先分析大学生压力感知、短视频成瘾、正念与睡眠质

量在人口学变量(性别、是否为独生子女、年级、专业、生源地)上的特点，其次分析大

学生压力感知、短视频成瘾、正念与睡眠质量之间的关系，并进一步探究短视频成瘾在

压力感知和睡眠质量之间的中介作用，以及正念的调节作用，结果显示：

(1)大学生压力感知在是否为独生，年级上存在显著差异，其中独生子女的压力感知

水平高于非独生子女，大二年级压力感知水平显著高于大四年级；正念在性别上存在显

著差异，其中女生的正念水平显著高于男生；睡眠质量在年级上存在显著差异，其中大

二年级在匹兹堡睡眠质量指数(PSQI)得分上显著高于大一，说明大二年级的睡眠质量要

比大一学生的差；

(2)压力感知、短视频成瘾和匹兹堡睡眠质量指数(PSQI)得分两两间呈显著正相关，

压力感知、短视频成瘾、PSQI得分与正念均呈显著负相关；

(3)短视频成瘾在压力感知和睡眠质量之间存在部分中介作用；

(4)正念在压力感知和睡眠质量之间存在调节作用。

综上所述，本研究得出，大学生压力感知会影响睡眠质量，压力感知水平越高，大

学生睡眠质量越差；短视频成瘾在压力感知和睡眠质量间起中介作用，大学生压力感知

水平越高，短视频成瘾水平就越高，睡眠质量就越差；正念能够调节压力感知对睡眠质

量的负面影响。

关键词：大学生，压力感知，短视频成瘾，正念，睡眠质量

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目录

摘要················································································································································I

ABSTRACT································································································································III

1引言·············································································································································1

1.1研究背景·······················································································································1

1.2研究意义·······················································································································2

1.2.1理论意义···········································································································2

1.2.2实践意义············································································