2024-2025学年高三英语第一学期期末复习之阅读理解（七选五）（13篇，学生版+教师版）.docxVIP

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2024-2025学年高三英语第一学期期末复习之阅读理解（七选五）

（一）

Peoplerefertoneverforgettinghowtorideabikeorthrowabaseballasexamplesof“musclememory”,theresultofamotorlearning.1Itisaphenomenonthatpreviouslytrainedmusclesacquirestrengthafteraperiodofdisuse.

Previousresearchhasshownthatthechangesactuallypersistinthemusclesthemselves.Inonestudyofmice,theresultssuggestthatafternucleiinmusclecellsmultiplyinresponsetoanoverloadoftraining,thoseextranucleiaren’tlostduringsubsequentperiodsofinactivity.Theyareretained(保留),essentiallywaitingtobereactivated.Ifyoufelloffthefitnesswagon(马车)duringthepandemic,don’tbefrustrated.Onceyouhavegotadditionalnuclei,youarebankingthecapacity.2Infact,arecentstudyrevealedthatlessthaneightweeksofretrainingwereneededtoregainyourformerfitness.Itdependsonhowfityouwereinitially,howlongthelayoffwas,howoldyouareandhowlongyou’dbeenexercising.

3Itmeansyoustillhaveadistinctadvantagewhenitcomestoregainingyourformerleveloffitness.Andtheprincipleappliestobothresistancetrainingandendurancetraining.Thebestwaytoregainyourmusclememoryistostartatalevelbelowwhatyouwereaccustomedtodoing,andthengraduallyincreaseintermsofduration,frequency,thenintensity.4

Ultimately,musclememoryisapayoffforallthepastworkyouputintolearningasport.5Youwillneverknowhowmuchmusclememoryyoumayhaveuntilyoustarttrainingagain.

A．Thebestwaytotapintoitisto“getbackonthehorse”.

B．Physiologists,ontheotherhand,defineitinadifferentway.

C．Thisconvincestheresearchersthatmusclememorymaynotbelonglasting.

D．Thatistosay,wecandothesportsautomaticallywithoutconsciousthought.

E．Itisgenerallysafetoincreasetheseelementsby5percenteveryweekortwo.

F．Itisevidentthatthemoreyouexercise,themoremusclememorysavin