膳食营养的基本概念Basicconceptsofdietarynutrition讲解.pptx

膳食营养的基本概念BasicconceptsofdietarynutritionWeifangNursingVocationalCollege潍坊护理职业学院王冰副教授AssociateProfessorWangBing

01营养与膳食NutritionandDiet02膳食营养素参考摄入量DietaryReferenceIntakes目录CONTENTS

营养与膳食NutritionandDietPART01

维持人体生命活动和健康所必需的物质、能量和水分的供给和利用过程，它是人体正常生长发育、维持机体功能以及抵抗疾病的基础。营养与膳食NutritionandDietTheprovisionandutilizationofsubstances,energy,andwateressentialforsustaininghumanlifeandhealthformthebasisfornormalgrowth,development,maintenanceofbodilyfunctions,andresistancetodiseases.营养Nutrition人体获取营养的主要途径，包括食物的种类、量、搭配以及制备方式等。Themainpathwaysforthehumanbodytoobtainnutrition,includingthetypes,quantities,combinations,andpreparationmethodsoffood.膳食Diet

提供了维持人体正常运作所必需的各种营养物质，如碳水化合物、蛋白质、脂肪、维生素和矿物质等。Itprovidesavarietyofnutrientsessentialforthenormalfunctioningofthehumanbody,suchascarbohydrates,proteins,fats,vitamins,andminerals.营养膳食的重要性Theimportanceofnutritiousdiet

营养膳食有助于维持身体健康和功能，各种营养物质在身体中发挥不同的作用，如蛋白质参与组织修复，碳水化合物提供能量，维生素和矿物质促进身体各系统的正常运作。Nutritiousdietscontributetomaintainingoverallhealthandbodilyfunctions.Variousnutrientsplaydistinctroleswithinthebody,suchasproteinsbeinginvolvedintissuerepair,carbohydratesprovidingenergy,andvitaminsandmineralsfacilitatingthenormaloperationofthebodyssystems.营养膳食的重要性Theimportanceofnutritiousdiet

良好的饮食结构还可以预防慢性疾病，如心血管疾病、肥胖症、糖尿病等，并增强人体的免疫力，提高身体对抗疾病的能力。Awell-balanceddietcanalsopreventchronicdiseasessuchascardiovasculardisease,obesity,diabetes,andstrengthenthehumanimmunesystem,enhancingthebodysabilitytofightdisease.营养膳食的重要性Theimportanceofnutritiousdiet

食物多样化Fooddiversification坚果Nut豆类Beans全谷物WholeGrain蔬菜Vegetable水果Fruit

能量Energy脂肪Fat糖Sugar盐Salt食物多样化Fooddiversification

旨在通过优化膳食营养结构、改善居民营养状况、提高居民健康水平等方式，推动营养与膳食的健康发展。综合性法律法规ComprehensivelegalregulationsandlawsItaimstopromotethehealthydevelopmentofnutritionanddietbyoptimizingthedieta