2025年雅思听力专项训练试卷：学术讲座听力理解能力提升试题.docx

2025年雅思听力专项训练试卷：学术讲座听力理解能力提升试题

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一、雅思听力学术讲座听力理解能力提升试题（Section1）

要求：请根据你所听到的讲座内容，完成以下10道题目。

1.Whatisthemaintopicofthelecture?

A.Theimportanceofsleepinacademicperformance.

B.Theeffectsofstressonthebody.

C.Thebenefitsofphysicalexerciseonmentalhealth.

2.Accordingtothelecture,whichofthefollowingisacommonreasonforsleepdeprivation?

A.Lackoftimeforstudy.

B.Insufficientsleepenvironment.

C.Emotionaldistress.

3.Whatistherecommendeddurationofsleepforadultsaccordingtothespeaker?

A.6-7hours.

B.7-8hours.

C.8-9hours.

4.WhichofthefollowingisNOTmentionedasaconsequenceofsleepdeprivation?

A.Memoryloss.

B.Reducedimmunefunction.

C.Improvedconcentration.

5.Howdoesthelecturedefinethetermstress?

A.Apsychologicalstateofanxiety.

B.Aphysiologicalresponsetopressure.

C.Acombinationofbothpsychologicalandphysiologicalfactors.

6.Whatarethethreemaintypesofstressmentionedinthelecture?

A.Acute,chronic,andreactivestress.

B.Physical,emotional,andmentalstress.

C.Stresscausedbywork,relationships,andhealth.

7.Howdoesthespeakersuggestmanagingstresseffectively?

A.Throughrelaxationtechniques.

B.Byreducingtheamountofworkdone.

C.Byseekingprofessionalhelp.

8.Whatistherelationshipbetweenphysicalexerciseandstressreliefaccordingtothelecture?

A.Physicalexercisecanreducethelevelsofstresshormonesinthebody.

B.Physicalexercisecanincreasethelevelsofstresshormonesinthebody.

C.Physicalexercisehasnoeffectonstresslevels.

9.Accordingtothespeaker,whatisthemosteffectivewaytorelievestress?

A.Engaginginahobby.

B.Practicingmindfulness.

C.Gettingagoodnightssleep.

10.Howdoesthelectureconcludethetopicofstressandphysicalexercise?

A.Bysummarizingthemainpoints.

B.Bydiscussingfutureresearch.

C.Byaskingtheaudiencefortheiropinions.

二、雅思