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U2L3RunningandFitness
PART1·I
Doyouoftenrun?Doyouknowanybenefitsofrunning?(p36)Lead-inwatchavideoandseewhichbenefitsofrunningismentioned.togetinshapetostayhealthytorelievetensiontostrengthenonesimmunesystemtocheeroneuptomakeonesheartstronger缓解压力增强免疫系统使某人振作经常/定期跑步
Imabitfedupwithgettingsickallthetime.AndIfeelawkwardfailingPEexams.MyfriendsuggestedIshouldtrylong-distancerunning.Doyouthinkitwillhelp?Jeremy,16yearsoldJeremy’shealthproblems无法忍受生病体育考试不及格Readhismessageandfindoutwhatheneeds.A.tofindapartnerforrunning.B.torunfarandfastasmuchaspossible.C.toknowwhetherrunningisgoodforhim. √Whodidheask?
PART2·2
While-reading:Dr.Martin’sresponseReadthepassagequicklyandfindoutthemainideaofeachpart.Part1(Para1)Part2(Para2)Part3(Para3)Part4(Para4-5)AdvicetoavoidinjuriesBenefitsofrunningEquipmentneededGreetingandthepurposetowriteanemail
Wheredoesthearticleprobablycomefrom?A.Atextbook.B.Awebsite.C.Anadvertisement. D.Aguidebook.√
1.Whoislong-distancerunningsuitablefor?While-reading:Dr.Martin’sresponseReadPara1-Para2andanswerthefollowingquestions.2.Whatequipmentisneeded?Everyone,includingbeginners.Justapairofgoodrunningshoes.
While-reading:Dr.Martin’sresponseReadPara3andfindoutthebenefitsofrunning.BenefitsofrunninggetfitandpreventdiseasesgiveyougoodupperandlowerbodystrengthincreasetheflowofbloodandoxygentoyourbrainstrengthenyourimmunesystemreducetheriskofserioushealthproblemsaswellascommonillnesscheerpeopleupproviderelieffromachesortensionPhysicalhealthMentalhealth预防疾病减少……的风险上肢和下肢力量
While-reading:Dr.Martin’sresponseReadPara4-5andfindouttheadviceDr.Martingives.Adviceonrunningwarm-upcool-downgetyourbloodflowingfasterandprepareyourbodyafteralongrun,jogslowlyfortenminu
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