2025高考英语大二轮专题强化练高考题型组合练作业49　四选一阅读＋完形填空＋语法填空 .docx

2025高考英语大二轮专题强化练高考题型组合练作业49四选一阅读＋完形填空＋语法填空作业49四选一阅读＋完形填空＋语法填空

(分值：40分)

Ⅰ.四选一阅读(每小题2.5分，满分10分)

(2024·湖南岳阳二模)

Billionsofpeopledealwithanail-bitinghabitatsomepointintheirlives.Manywillgotogreatlengthstotrytostop.Andwhilenotallofusarenail-biters，mostofusdohaveahabitwe’dliketokick.Sowhat’sthebestwaytobreakone?

Researchshowsthatintentionsaloneoftenfailtoleadtolong-termbehaviorchange.Thisisn’ttosayyoucan’tbreakahabit.Rather，byunderstandingthebasisofhabits，youcancreatebetterplansforchangingthem.Forexample，weknowhabitsareoftenaffectedbyenvironmentsandroutines.Lyinginbedmaycauseyoutoendlesslyscrollthroughyourphone，orwatchingTVonthecouchmayleadyoutograbasugarysnack.

Oneofthemosteffectivewaystomanagebehavioristoidentifytheselocationsortimesofday.Thentrytomodifythembychangingyourroutineorcreatingobstaclesthatmakeitmoredifficulttoperformthehabitinthatspace.Moving，switchingjobs，orevenstartinganewschedule，areparticularlygreattimestobreakahabitorbuildanewone.

One2005studytrackeduniversitystudents’exercising，reading，andTV-watchinghabitsbeforeandaftertheytransferredschools.Whenstudentswerenolongeraroundoldenvironmentsandroutines，theirhabits，eventhestrongones，significantlychanged.

Forbehaviorslikenail-biting，apracticecalledhabitreversaltrainingcanbehelpful.Developedbypsychologistsinthe1970s，theaimistochangeahabitbyreplacingitwithanotheronethat’slessdetrimental.Thetrainingrequiresyoutoanalyzeandunderstandyourhabitcues，soyoucaneffectivelystepinattherighttimes.Forexample，ifyoutendtobiteyournailsatwork，keepafidgettoyatyourdeskinadvance.Then，ifastressfulemailcomesin，usethetoywhenyoufeeltheurgetobiteyournails.

Breakingahabittakestime，soremembertogiveyourselfgraceandhavepatiencethroughtheprocess.

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