原创力文档- 1、原创力文档（book118）网站文档一经付费（服务费），不意味着购买了该文档的版权，仅供个人/单位学习、研究之用，不得用于商业用途，未经授权，严禁复制、发行、汇编、翻译或者网络传播等，侵权必究。。
- 2、本站所有内容均由合作方或网友上传，本站不对文档的完整性、权威性及其观点立场正确性做任何保证或承诺！文档内容仅供研究参考，付费前请自行鉴别。如您付费，意味着您自己接受本站规则且自行承担风险，本站不退款、不进行额外附加服务；查看《如何避免下载的几个坑》。如果您已付费下载过本站文档，您可以点击 这里二次下载。
- 3、如文档侵犯商业秘密、侵犯著作权、侵犯人身权等，请点击“版权申诉”（推荐），也可以打举报电话：400-050-0827(电话支持时间：9:00-18:30)。
- 4、该文档为VIP文档，如果想要下载，成为VIP会员后，下载免费。
- 5、成为VIP后，下载本文档将扣除1次下载权益。下载后，不支持退款、换文档。如有疑问请联系我们。
- 6、成为VIP后，您将拥有八大权益，权益包括：VIP文档下载权益、阅读免打扰、文档格式转换、高级专利检索、专属身份标志、高级客服、多端互通、版权登记。
- 7、VIP文档为合作方或网友上传，每下载1次， 网站将根据用户上传文档的质量评分、类型等，对文档贡献者给予高额补贴、流量扶持。如果你也想贡献VIP文档。上传文档
【2.25】
2.25每日一篇|熊猫外刊精读
Well?informed：Canyou?breathe?stressaway?
Itwonthurttotry.Butscientistsareonlybeginningtounderstandthelinksbetweenthebreathandthemind
【1】Severaltimesadaygroupsofyoung-professionaltypes?gather?at?7Breaths,a?meditation?studioincentralLondon,simplyto?breathe.Thestudiooffersyogaand?meditation?sessions?buttheir?signature?classis?focused?on“breathwork”.Those?attending?sitcross-legged?atopsmall?cushions?inthewarm,?minimalist?space,asan?instructor?gently?guidesthemfirsttopayattentiontotheirbreathandthento?gradually?lengthen?theinhales,the?exhales?andthepausesinbetween.Thegoal:tode-stress.
【2】TheBhagavadGita,aHindu?scripture?from?1stor?2ndcenturyBC,talksabout“pranayama”—ayogapracticeof?controlling?thebreath—andyogatextsfromafewcenturieslaterdescribeits?benefits?forsteadyingthemind.Formodernbreathwork-enthusiasts?whosaythat?guided?breathing?helpsthemfeelbetter,it?undoubtedly?does.Buttotestwhethersuch?exercises?canreducestressintheas-yet-unconverted,youneedrandomised-controlled?trials?(RCTs).PandaForeignMagazineIntensiveReading:RespectforOriginality,PiracyMustBePunished
【3】Ameta-analysis?published?inScientificReportsin?2023?compiled?theresultsof?12?RCTs,including?785?participants,to?examine?theeffectofslow-breathing?onstress.Thestudiesuseda?mixture?ofin-person?coaching,onlineclassesandself-guided?breathing.?participants?whotookpartinthebreathwork?sessions?reportedgreaterstress-reduction?thanthoseinthecontrolgroup.Theeffectwassmallbut?significant,roughlyinlinewiththebenefitfromonline?cognitive?behaviour?therapy.
【4】These?findings?comewith?caveats,however.Severalstudies,forexample,?recruited?participants?whowere?seeking?helpforstressandcompareda?subset?whotookpartinbreathworkclasseswithotherswhoremainedonawaitinglistforcare.Thisisaproblem,as
文档评论（0）