饮食习惯与健康：青少年营养与生活方式指南.pdfVIP

YouAreWhatYouEat!

Takealookatyoureatinghabits.Whatyoueat,whereyoueat,andwhyyoueatare

importanttoyourhealth.Asateen,youneedtoeatavarietyoffoodsthatgiveyou

thenutrientsyourgrowingbodyneeds.Eatingterandbeingmoreactivecanmake

youfeelterandthinkmoreclearly.

Whatdoyoueat?

Ifyoueatalotofburgersandfriesorpizzaloadedwithtoppings—plus

anextrahelpingofdessert—yourdietisprobablynotbalanced.

There’snothingwrongwitheatingthesefoods—youjustneedtoeat

smalleramountsandbalancethemwithotherfoods.

Wheredoyouusuallyeat?

IfyoueatincessuchasyourroomorinfrontoftheTV,youmaywanttochange

thathabit.Eatingwhiledoingotherthingsmakesiteasytolosetrackofhowmuch

you’vealreadyeaten.

Byeatingmealsandsnacksatatable,youcanpaymoreattentiontowhatyou’re

eatingsothatyoudon’tovereat.

(IfyouwanttosnackwhilewatchingTV,takeasmallamountoffoodwithyou—such

asahandfulofpretzelsoracoupleofs—notthewholebag.)

Whydoyoueat?

Toseeifyouneedtochangeyoureatinghabits,let’slookatwhyyoueat.Formost

people,reasonstoeatare:

•Timeofday

•Hunger

•Foodlookstempting

•Everyoneelseiseating

•Boredom,frustration,nervousness,orsadness

Thebestreasontoeatisbecauseyourbodytellsyouthatyouarehungry.Ifyouare

eatingwhenyouarenothungry,trydoingsomethingelsetogetfoodoffofyourmind.

你就是你吃的东西！

看看你的饮食习惯。你吃什么、在哪里吃以及为什么吃对你的健康很重要。作

为青少年，您需要吃各种各样的食物，为您成长中的身体所需的营养。吃

得更好、活动得更积极可以感觉更好、思考更清晰。

你吃什么？

如果您吃了很多汉堡、薯条或配料丰富的披萨，再加上额外的甜点，那么您的饮食可能

不平衡。

吃这些食物并没有什么问题——你只需要少量吃并与其他食物保持平