【外刊精读】运动偏好与性格挂钩？新研究揭秘最佳匹配法则.docx

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2025-12-03 发布于河南
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【外刊精读】运动偏好与性格挂钩？新研究揭秘最佳匹配法则.docx

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【外刊精读】运动偏好与性格挂钩？新研究揭秘最佳匹配法则

一、文本泛读

Havingtroublemakingexercisefun?Trymatchingyourworkoutstoyourpersonality,accordingtoanewstudy,whichfoundthatsuchtraitsarereliablepredictorsofthetypeandintensityofexercisepeopleenjoy.Thepeer-reviewedstudy,publishedTuesdayinFrontiersinPsychology,foundthatextrovertstendtoenjoyhigher-intensitytraining,whileconscientiouspeoplearelikeliertoengageinlongerhoursofregularphysicalactivity.Andpeoplewhoscoredhighfor“neuroticism”onapre-studyquestionnaire—whichtheauthorsassociatewithemotionalinstability—arelikelytoenjoyprivateandindependentexerciseprograms.

Theinitial132participantsintheUniversityCollegeLondonstudyfilledoutquestionnairestoassessstresslevelsandpersonalitytraits.Theythenattendedlabsessionstomeasurebasicfitnesslevelsbeforebeingassignedtotwogroups.Thefirstgroupwasaskedtogothroughahome-based,eight-weekcyclingandstrength-trainingplan.Thesecondgroupwasaskedtomaintaintheirnormallifestylestoserveasthecontrolgroup.Intheend,86peoplecompletedthetests.Dropoutswereduetoinjury,illnessorlossofcontact.

Akeyfindingwasthatexerciseprogramsmaybenefitspecificpersonalitiesindifferentways,theauthorssaid.Peoplewhohadhighneuroticismscoresweremostlikelytoexperiencethehighestlevelsofstressreductionthroughexercise.Theywerealsolikeliertopreferlighterexercisesessionsthatdidn’trequirealengthy,sustainedeffort.

Thoseassociatedwithconscientiousnessweretheonlygroupthatdidnothaveapreferenceforaparticularexercise,possiblybecausetheyarelikelytobemotivatedtoexerciseforhealth-protectivepurposes.

Bercadesadvisedthatpeopleshouldn’tgetfixatedonfiguringouttheirpersonalitytypesbeforetryingtofindthebestexerciseprogra