2025最新成人高考英语阅读理解真题集.docxVIP

2025最新成人高考英语阅读理解真题集（模拟训练）

以下为根据成人高考英语阅读理解命题规律（题材贴近生活、科普、社会文化；题型以细节理解、推理判断、主旨大意、词义猜测为主）精选的5篇模拟真题，涵盖常见题型与难度，附答案解析，助力考生熟悉命题思路，提升解题能力。

Passage1（生活类：健康习惯）

题目：HowtoDevelopGoodHealthHabits

Goodhealthhabitsareimportantforeveryone.Theyhelpusstayawayfromillnessandfeelenergetic.Herearesomesimplewaystodevelopgoodhealthhabits.

First,eatabalanceddiet.Includefruits,vegetables,wholegrains,andproteininyourmeals.Avoidtoomuchjunkfood,likechipsandsoda,whichhavelittlenutritionbutlotsofsugarandfat.

Second,exerciseregularly.Youdon’tneedtogotothegymeveryday.Just30minutesofwalking,cycling,orswimming3-5timesaweekcanmakeabigdifference.Exercisehelpsstrengthenyourheart,improveyourmood,andkeepyourweightundercontrol.

Third,getenoughsleep.Mostadultsneed7-9hoursofsleepeachnight.Lackofsleepcanmakeyoufeeltired,forgetful,andevenincreasetheriskofdiseaseslikediabetes.Trytogotobedandwakeupatthesametimeeverydaytoformagoodsleephabit.

Finally,managestress.Stressisapartoflife,buttoomuchofitcanharmyourhealth.Youcanreducestressbytalkingtofriends,listeningtomusic,ordoingrelaxationexerciseslikedeepbreathing.

Remember,goodhealthhabitsdon’tformovernight.Startwithsmallchangesandsticktothem,andyou’llseethebenefitsinthelongrun.

Questions：

1.Whatisthemainpurposeofthepassage?

A.Tolistthedangersofjunkfood.

B.Toexplainhowtoexerciseeffectively.

C.Togiveadviceondevelopinggoodhealthhabits.

D.Todescribethebenefitsofenoughsleep.

2.Accordingtothepassage,whichofthefollowingisagoodhealthhabit?

A.Eatingchipsandsodaeveryday.

B.Sleepingonly5hoursanight.

C.Walkingfor30minutes3timesaweek.

D.Avoidingallkindsofstress.

3.Theword“manage”inParagraph4probablymeans______.

A.avoidcompletely

B.controlordealwith

C.ignore

D.causemore

答案与解析：

1