【好题精练】名校试题演练：七选五汇编（高三 十一）.docxVIP

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【好题精练】名校试题演练：七选五汇编（高三十一）

阅读下面短文，从短文后的选项中选出可以填入空白处的最佳选项。选项中有两项为多余选项。

ProtectYour“HolidayHeart”

Theholidayseason,whilejoyful,bringsahiddendanger:aspikeinheartproblems.TheAmericanHeartAssociationnotesthatcardiacdeathspeakonChristmasDay,followedbyDecember26andNewYear’sDay.?36?Thisfestiveperiod,thoughhappy,canbeacutelystressful.

?37?Dr.JohannaContrerasexplainsthatcoldwinterweather,holidaystress,richfoods,excessalcohol,andreducedexerciseallcontribute.Theseelementsclashwithessentialheart-healthyhabits—regularactivity,balancednutrition,moderatedrinking,andstressmanagement—thatareoftenneglectedduringholidays.

Holidayfeastsposerisks.Traditionaldisheslikecheese,ham,andbutterypiesarenotheart-friendly.Occasionalindulgenceisfine,butfrequentovereatingharmsyourheart.?38?Tostaysafe,limittreatstospecialoccasions,prioritizefruits,vegetables,andwholegrains,andreducesaltintaketoavoidheartstrain.Over-drinkingcauses“HolidayHeartSyndrome,”leadingtopalpitationsandpotentiallysevereissueslikestrokes.

Holidaysdisruptexerciseroutinestoo.?39?TheAHArecommends150minutesofweeklyaerobicexercise—scheduleitamidstfestivities.Also,maintainhabitslikeregularweigh-insandbloodpressurecheckstomonitorholidayimpactsandadjustearly.

Amidstholidaychaos,prioritizeself-care.Dr.JayneMorganadvisesmakingtimeforwellnesstopreventillness.Watchforheartattacksigns;chestpain,discomfortinarms/back/neck/jaw/stomach,shortnessofbreath,coldsweats,nausea,ordizziness.Ifsymptomsappear,seekimmediatehelp—donotdelayforholidayplans.?40?

A.Severalfactorsdrivethisincrease.

B.Otherfactorscombinetocreateahigh-riskenvironment.

C.Prompttreatmentisvitalforsurvivalinheartattacksorstrokes.

D.Manypeoplechoosetoeatmoresweetfoodsduringholidaystoce