瑜伽体式：从勇士姿势转体至右侧详细步骤.pdfVIP

从勇士开始，吸气并将手掌合十于胸前。呼气时，将上身转向右侧。

左肘抵住右膝，眼睛看向后方的固定点。尽量不要驼背，通过拉长上身来保持脊柱延

展。左脚牢牢地踩在地板上。

Fromwarriorpose,inhaleandbringyourpalmstogetherinfrontofyourchest.Exhaleand

turnyouruppertorsototheright.

HaveyourLeftelbowresistyourrightkneeandeyeslookingbacktoafixedpoint.trynotto

hunchyourbackbylengtheningyouruppertorso.Keepyourleftfootfirmlyanchoredtothe

floor.