成人骨质疏松症食养指南（2026年版）.pdfVIP

成人骨质疏松症食养指南

（2026年版）

国家卫生健康委办公厅

目录

一、前言·························································································1

二、疾病特点与分型·····································································2

（一）骨质疏松症定义与判定············································2

（二）中医对骨质疏松症的认识及分型····························3

三、食养原则和建议·····································································3

（一）均衡营养，摄入富含钙和维生素D的食物············4

（二）荤素搭配，保证膳食蛋白质摄入的质和量············6

（三）食物多样，优选营养素密