英语学习美文 Health.docVIP

Health It is said that we do not properly value a thing until we have lost it. It is only when a friend dies that we find out how much he was to us. So it is with health. When we are young and strong and have good health, we think little about it. It seems natural to us to be always well, and we cannot imagine what it is like to be ill. So we are often careless about our health, and without thinking we spoil our health by bad habits and doing silly things. It is only when we have lost our good health that we find that it was one of God’s best gifts to us. Health is our most important possession. We should do our best to maintain it. Good health is necessary to happiness and success. People who are in poor health are often pessimistic or depressed. As a rule, bad health means misery and failure. How can we keep our health? Only by knowing and carefully obeying the laws of health. A happy man is a healthy man and only the healthy man can live a happy life. Then how to keep fit? Everyone has his own answers to this question, while I think three principal suggestions should be followed. The first is that a scientific diet should be adopted, which offers the necessities for your body. The second is that physical exercises must be persisted, especially for the indoor people. The last is that the cheerful mood should be kept. In order to keep fit, I force myself to keep away from the “junk food”, although it usually tastes good. I even form a good habit of doing morning exercises. And the beautiful music and good books always cheer me up.