肌肉运动的热感效应及其机理作用.docVIP

肌肉运动的热感效应及其机理作用 The Heating Effects of the Muscle Movement and Its Mechanism 李承忠 LII Jeng-Tzong 中華生物能醫學氣功研究推廣中心（臺灣） Chinese Biological Energy Medical Chi-kung ( Taiwan ) 中图分类号：R-052 文献标识码：A 文章编号：1818－0086（2008）01 摘 要：目 的　探討對生物能醫學氣功﹐《健身運動十七法》的全身肌肉群鍛練運動﹐所產生的熱感效應以達到人體自然康復醫學的不療自療理則? 方法　通過《健身運動十七法》的特殊肌肉群運動﹐用反地心引力的反向動作方法﹐產生抬舉和推進的動力﹑將筋骨不斷的向上提拉伸舉﹑使肌肉骨骼關節靈活?以對抗地心引力﹐因為肌肉抗地心引力是靠肌肉緊張和伸展的作用﹐同時也不斷的在對抗組織老化和抗病防病﹐以達到健康的效應? 结果　每天能堅持一定時間練習《健身運動十七法》者﹐他能維持身體一定的體溫和提高神經電位﹑肌電位﹑增強細胞的活性﹑增加肌張力﹑肌耐力﹑預防肌無力及骨骼疏鬆退化? 淨化血液﹑擴張微血管﹑調節新陳代謝﹑提高免疫系統功能﹑進而改善人體整體機能狀態﹑提高人類健康的指數階段? 结论　苟能藉以利用生物能醫學氣功﹐《健身運動十七法》的全身肌肉群的鍛練運動﹐來增加熱感﹐增加微循環的血液灌流﹐和新陳代謝﹐強化身體自然的修復能力﹐對各種慢性疾病必有顯著的改善作用? 尤其是熱能不足﹑失溫下的冷感症狀﹐經過一段時間的肌肉群運動後，隨即提高熱能產生熱感效應﹐因而降低疾病風險﹐並達到禦病﹑抗病的目的﹐進而改變體質﹐創造健康的生命活力? 关键词﹕肌肉運動的熱感效應；改變體質 Abstract：Objectives The purpose of this research is to explore the heating effects produced from the training exercise of muscles of the body on biology energy medical control of muscle and breathing and Seventeen Styles Exercise Movements in order to achieve healing effects with medical principle of natural rehabilitation of human body. Method Through the special muscles movement of Seventeen Styles Exercise Movements with reversal movement of anti gravity to generate lifting and pushing power to pull and stretch the bones and muscles upward and vitalize the muscles, bones, and joints so as to resist the gravity. This is because the resistance to gravity depends on muscles tension and stretch movement; at the same time it will incessantly fight against aging and prevent illness to achieve health effects. Results Those who insist in doing Seventeen Styles Exercise Movements with certain period of time everyday must be able to maintain stable body temperature and increase nerve potential, muscle potential, reinforce the cell vitality, increase muscle tensile, muscle endurance, prevent muscle weakness and bone loose and degeneration. It may also purify the blood, expand the capillary, regulate metabolism, increase immunity system funct