2013年高中英语 Unit5《NelsonMandelaamodernhero》阅读表达精品测试训练 新人教版必修1.docVIP

2013年高一英语精品测试训练：Unit 5 《Nelson Mandela--a modern hero》 阅读表达（人教版必修1） 阅读下面短文并回答问题（请注意题后的词数要求）。 Passage 1 [1]To forgive may be great,but no one ever said it was easy.When someone has deeply hurt you,it can be very difficult to let go of your complaint（抱怨）.But forgiveness（宽恕）is possible—and it can be surprisingly helpful to your physical and mental health. [2]So how do you start forgiveness? Try following these steps: [3]Calm yourself.To calm your anger,try a simple stress-management skill.“Take a couple of breaths and think of something that gives you pleasure:a beautiful scene in nature,someone you love,” Luskin says. [4]Don’t wait for an apology.“Many times the person who hurt you has no intention（意图）of apologizing,”Luskin says.“They may have wanted to hurt you or they just don’t see things the same way.So if you wait for people to apologize,you could be waiting an awfully long time.” [5]Take the control away from your offender（对手）.Mentally replaying your hurt gives power to the person who cause you pain.“Instead of focusing on your wounded feelings,learn to look for the love,beauty and kindness around you,?Luskin says.b [6]Try to see things from the other person抯 view.If you understand that person,you may realize that he or she was acting out of ignorance,fear even love.To gain view,you may want to write a letter to yourself from your offender?us point of view. [7] Don抰 forget to forgive yourself.揊or some people,forgiving themselves is the biggest challenge,?Luskin says.揃ut it can reduce your self-confidence if .?y wa 1.What is the best title of the passage? (no more than 10 words) 2.Complete the following statement with proper words.(no more than 8 words) If you always keep your hurt in mind,you will . 3.Please fill in the blank in the last paragraph with proper words or phrases to c