对肥胖女青少年采取运动加营养减重效果的研究.pdfVIP

2009 3 March 2009 21 2 Journal of Capital Inst itute of Physical Education Vol.21 No.2 对肥胖女青少年采用运动加营养减重效果的研究 On Effect of Reducing Body Weight by Means of Physical Exercise Plus Nutrition for Female Obese Juveniles 1 1 2 1 , , , 1 1 2 1 HU Yongguo , CH EN Jun , HANG Yong , LIU hiyong : 通过对随机选取的宝迪沃第42 d 减肥训练营 2007 年度的 60 名减肥队员42 d 训练的跟踪观察,探讨适宜减重的 标速度和持续时间及运动加营养的效果结果显 示: 宝迪沃第42 d 减肥训练营采用以有氧训练为主, 其他训练为辅, 配合科学的营养饮 食的训练方法是科学的, 这种方法不仅使队员们在42 d 的封闭式减肥训练后有效地减 少了预定体重比减少10% 左右的 标, 同时在控制心血管系统疾病危险因素方面也取 得良好的效果其科学营养配餐, 整齐一致的作息时间,使队员们养成了良好的生活及 饮食习惯, 保证了队员们在42 d 艰苦训练中的身体健康 : 青少年;肥胖; 减体重; 运动训练 : G 808. 1 : 1009783X( 2009) : A Abstract By the track observation on the 42 days training of 60 members w ho attended year 2007 reducing weight training battalion through random selection, the authors have discussed the appropriat e goal, rate and the duration for reducing weight, and t he effect of physical exercise plus nutrit ion.T he results show that t he training met hod of the 42nd day in the w eight reducing batt alion is scientific, as it is mainly in t he form of aerobic training w ith other training met hods as auxiliary, and matched w ith scientific and nutri tious diet. This method not only makes the members reduce their w eight more than the o riginal goal of 10% effectively after the 42day enclosed training, but also achieves good results in the control of the risk factors of cardiovascular system diseases. Its scientific diet of nutrit ion w ith consist ent daily s