Unit 2 Healthy eating Section ⅠWarming Up Reading 课件（人教版必修3，重庆专用）.pptVIP

Research has shown that following a healthy eating plan can both reduce the risk of developing high blood pressure and lower an already elevated blood pressure. For an overall(整个的) eating plan, consider the DASH eating plan. “DASH” stands for “Dietary Approaches to Stop Hypertension，” a clinical study that tested the effects of nutrients in food on blood pressure. Study results indicated that elevated blood pressures were reduced by an eating plan that emphasizes fruits, vegetables, and low-fat dairy foods and is low in saturated fat, total fat, and cholesterol(胆固醇). The DASH eating plan inclu