健身会所标准用语中英文.doc

常用训练动作术语 胸部训练平板推胸 Flat bench press 上斜推胸 Incline bench press 下斜推胸 Decline bench press 龙门夹胸 平板飞鸟 Flat bench dumbbell flyes上斜飞鸟 Incline bench dumbbell flyes下斜飞鸟 Decline bench dumbbell flyes俯卧撑 push up 肩部训练杠铃推举 Barbell press 颈后推举Behind-the-neck press????? 站立哑铃前平举 Front dumbbell raise 站立哑铃侧平举 Dumbbell lateral raise坐姿哑铃侧平举Seated dumbbell lateral raise?? 坐姿颈前推Seated military press?? 俯身侧平举 Bent-over dumbbell lateral raise? 站立杠铃/哑铃耸肩 Barbell/dumbbell Shrug 肱二头肌训练直杠站立弯举 Barbell curl E-Z杠站立弯举 E-Z bar curl站立哑铃交换弯举 Standing alternative dumbbell curl坐姿哑铃交换弯举 Seated alternative dumbbe