【托福阅读】背景机：怎样甩掉超负荷的你.docVIP

【托福阅读】背景机经：怎样甩掉超负荷的你 小马过河为大家准备了“【托福阅读】背景机经：怎样甩掉超负荷的你”， 供各位备考托福的考生们参考使用，来提高自己的托福成绩！免费咨询电话：400-0123-267。 　　Do you constantly say that you have too much to do and too little time? This seems to be a common sentiment in todays world. Everyone has too much on their list and too many obligations to keep up with. 　　你总是说要做的事太多，但时间太少? 这似乎是当今这个世界每个人的同感。每个人要做的事很多，要履行的义务也很多。 　　相关新闻：24岁员工连续加班一个月猝死 　　Have you stopped to consider why your load is so big? How did you end up under so many obligations in the first place? What is all of this weight holding you back? 　　你有没有停下来想过为什么你有这么多的负担呢?要从这么多的责任中解脱出来，首先你要怎么做? 在这些负担里是什么阻碍了你? 　　A better question may be…where did all this weight come from? If you are truly overloaded,how did you get there? Over time you have taken on more than you can handle. It did not happen instantly or overnight. 　　一个更好的问题或许是……这一切的负担都是从何而来?如果你真的是承载得太多，你如何克服?每一次你接收的都多于你能处理的，它不是一时或一夜之间发生的。 　　Often,this is self-inflicted time management. You have been practicing habits and behaviors that have lead to this situation. You have been creating your own stress and life friction. How can we limit this load that prevents us from being productive and enjoying our day? 　　通常这都是因为你的时间管理造成的。你已经熟悉了的习惯和行为导致了目前的状况。你自己造成了给自己的压力和生活摩擦。我们怎样才能限制这种阻碍我们积极工作享受生活的负荷呢? 　　There are many habits that can lead to task overload. Here are six behaviors to help avoid personal overload: 　　许多习惯会导致超负荷。这里的六种行为可以帮助避免自己超负荷： 　　1. Be Organized Enough to Know Your Load 　　有序组织，明了工作量 　　This is an important first step. Do you even know how much you are carrying? When people say,I have too much to do,I immediately ask to see their todo list and project board. Ironically,many of them do not have a single organized view of what they need to do. Multiple lists and scattered papers present a jumbled perspective. If you dont know how much is on your plate,how can you hope to efficiently get it done? 　　这是重要的第一步。你知道你承载了多少吗?当人们说，“我有太多事情要做，” 我立即要求看一看他们的代办事项清单。很讽刺的是，他们中的许多人都没有条理性地组织好他们需要做些什么。多重清单和凌乱的纸条呈现的是乱七八糟的观念。如果你不知道你有